It is the small things that can ruin your day. Your internet connection might be slow, the traffic might be heavy, your coffee may spill or even a passerby might be rude to you. Nevertheless, it does not take much to turn a sour mood to great spirits. One of the most effective ways to uplift your spirit is through smiling. You might be faking the smile or forcing it but your mood will definitely get better. This is not the smile that flashes on your face and disappears in a second but rather the kind that will spread all across your face and even around your eyes. You will not just be improving your mood but remember that it will also have a positive effect on the people around you. When you smile, other people will do too which means it causes other people to smile as well. You should also take a break to walk around. Fresh air and some exercise will do wonders in turning your day around. If you are stressed, exercising is a great way to forget about what is bothering you. You should know that constant movement that lasts for more than 30 minutes causes the body to start releasing endorphins. Endorphins help you relax. The sun is a good source of vitamin D and you need it to boost the level of serotonin. You can also boost your vitality by spending time in natural surroundings for at least 20 minutes on a daily basis.
You will always be more fortunate than another person which is why you need to remind yourself about this whenever you are feeling sad and find a reason to be happy. Just take a pen and start listing down all you have to be … Read More..Read More →