You cannot afford to be slack if you are an athlete. However, from time to time the body will just not react the way you would wish for it to. Even so, you should not give up because there are ways you can work around that. You can get where you want to be easily with the help of a sports massage. Actually, including sports massage in your preparations when you have a big performance coming up is highly advisable. You will have been training hard and this has a way to bring fatigue and make the muscles swelling. Because of the overuse and overextension, there will be minor lesions and injuries in the tissues. Besides the pain, this process will cause, there will also be poor performance. You can alleviate the pain through sports massage and this will also prevent injuries. You will not be flexible and mobile as you wish when you are in pain and this will affect your performance and even increase your response time. You should not let these get in your way when you are preparing for a major athletic event. Muscle soreness does not manifest immediately every time and the onset can be delayed. It involve eccentric muscle actions especially if the exercise is not familiar. The condition can be painful and the effects can be debilitating. Even so, you will not be dealing with that when you can just get a sports massage.
Your muscles may not be able to relax properly when you overexercise. The muscles will be really tight not to forget that there will be a loss of flexibility. You may end up with injuries and soreness if you are not flexible. In such cases, what is seen the most is muscle tears … Read More..Read More →